{"id":174,"date":"2021-11-25T02:00:03","date_gmt":"2021-11-25T02:00:03","guid":{"rendered":"http:\/\/erapiditsolutions.com\/erapidblog\/?p=174"},"modified":"2021-11-25T08:44:02","modified_gmt":"2021-11-25T08:44:02","slug":"healthy-digital-habits-%e0%b4%8e%e0%b4%99%e0%b5%8d%e0%b4%99%e0%b4%a8%e0%b5%86-%e0%b4%b5%e0%b4%b3%e0%b5%bc%e0%b4%a4%e0%b5%8d%e0%b4%a4%e0%b4%be%e0%b4%82","status":"publish","type":"post","link":"https:\/\/erapiditsolutions.com\/erapidblog\/healthy-digital-habits-%e0%b4%8e%e0%b4%99%e0%b5%8d%e0%b4%99%e0%b4%a8%e0%b5%86-%e0%b4%b5%e0%b4%b3%e0%b5%bc%e0%b4%a4%e0%b5%8d%e0%b4%a4%e0%b4%be%e0%b4%82\/","title":{"rendered":"Healthy  Digital Habits \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d35\u0d33\u0d7c\u0d24\u0d4d\u0d24\u0d3e\u0d02?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"http:\/\/erapiditsolutions.com\/erapidblog\/wp-content\/uploads\/2021\/11\/pexels-photo-103123.jpeg\" alt=\"\" class=\"wp-image-176\" srcset=\"https:\/\/erapiditsolutions.com\/erapidblog\/wp-content\/uploads\/2021\/11\/pexels-photo-103123.jpeg 500w, https:\/\/erapiditsolutions.com\/erapidblog\/wp-content\/uploads\/2021\/11\/pexels-photo-103123-300x180.jpeg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption>We miss Nature<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> Technologies \u0d7b\u0d31\u0d46 \u0d38\u0d4d\u0d35\u0d3e\u0d27\u0d40\u0d28\u0d02 <\/h4>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Technologies \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d46 \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d3e\u0d15\u0d3e\u0d24\u0d4d\u0d24 \u0d35\u0d3f\u0d27\u0d02 \u0d38\u0d4d\u0d35\u0d3e\u0d27\u0d40\u0d28\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d23\u0d4d\u0d1f\u0d4d .\u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d26\u0d48\u0d28\u0d02 \u0d26\u0d3f\u0d28 \u0d06\u0d35\u0d36\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e\u0d15\u0d4d\u0d15\u0d46\u0d32\u0d4d\u0d32\u0d3e\u0d02 \u0d2e\u0d4a\u0d2c\u0d48\u0d32\u0d41\u0d02 \u0d07\u0d7b\u0d31\u0d7c\u0d28\u0d46\u0d31\u0d4d\u0d31\u0d41\u0d02 \u0d05\u0d28\u0d3f\u0d35\u0d3e\u0d30\u0d4d\u0d2f\u0d2e\u0d3e\u0d23\u0d4d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0d24\u0d3f\u0d30\u0d15\u0d4d\u0d15\u0d41\u0d33\u0d4d\u0d33 working days \u0d7d \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d35\u0d3e\u0d19\u0d4d\u0d19\u0d3e\u0d28\u0d41\u0d02 ,\u0d06\u0d7e\u0d24\u0d4d\u0d24\u0d3f\u0d30\u0d15\u0d4d\u0d15\u0d3f\u0d7d \u0d2a\u0d46\u0d1f\u0d3e\u0d24\u0d46 \u0d07\u0d37\u0d4d\u0d1f\u0d2e\u0d41\u0d33\u0d4d\u0d33 \u0d35\u0d38\u0d4d\u0d24\u0d4d\u0d30\u0d19\u0d4d\u0d19\u0d7e \u0d24\u0d46\u0d30\u0d1e\u0d4d\u0d1e\u0d46\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d02 ,\u0d13\u0d2b\u0d40\u0d38\u0d3f\u0d7d \u0d28\u0d3f\u0d28\u0d4d\u0d28\u0d41\u0d02 \u0d0e\u0d24\u0d4d\u0d24\u0d41\u0d02 \u0d2e\u0d41\u0d7b\u0d2a\u0d47 \u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d47\u0d15\u0d4d\u0d15\u0d3e\u0d35\u0d36\u0d4d\u0d2f\u0d2e\u0d3e\u0d2f \u0d2a\u0d1a\u0d4d\u0d1a\u0d15\u0d4d\u0d15\u0d31\u0d3f\u0d15\u0d33\u0d41\u0d02 groceries \u0d09\u0d02 \u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d46\u0d24\u0d4d\u0d24\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d2e\u0d4a\u0d15\u0d4d\u0d15\u0d46 online services \u0d28\u0d2e\u0d41\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d33\u0d30\u0d46 \u0d38\u0d39\u0d3e\u0d2f\u0d15\u0d2e\u0d3e\u0d23\u0d4d .\u0d2f\u0d3e\u0d24\u0d4d\u0d30\u0d15\u0d33\u0d3f\u0d7d \u0d35\u0d34\u0d3f\u0d15\u0d3e\u0d1f\u0d4d\u0d1f\u0d3f\u0d2f\u0d3e\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d2e\u0d3e\u0d2a\u0d4d\u0d2a\u0d41\u0d15\u0d33\u0d41\u0d02 \u0d26\u0d42\u0d30\u0d46\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d05\u0d1a\u0d4d\u0d1b\u0d28\u0d41\u0d2e\u0d2e\u0d4d\u0d2e\u0d2f\u0d41\u0d2e\u0d3e\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d35\u0d40\u0d21\u0d3f\u0d2f\u0d4b \u0d1a\u0d3e\u0d31\u0d4d\u0d31\u0d41\u0d15\u0d33\u0d41\u0d2e\u0d4a\u0d15\u0d4d\u0d15\u0d46 \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d32\u0d4b\u0d15\u0d24\u0d4d\u0d24\u0d3f\u0d7b\u0d31\u0d46 \u0d35\u0d32\u0d41\u0d2a\u0d4d\u0d2a\u0d02 \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d2e\u0d41\u0d23\u0d4d\u0d1f\u0d4d.\u0d07\u0d24\u0d4d\u0d24\u0d30\u0d02 \u0d38\u0d57\u0d15\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e \u0d06\u0d38\u0d4d\u0d35\u0d26\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d21\u0d3f\u0d1c\u0d3f\u0d31\u0d4d\u0d31\u0d7d \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d28\u0d3e\u0d02 \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f \u0d1a\u0d3f\u0d32 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d23\u0d4d\u0d1f\u0d4d .\u0d28\u0d3e\u0d02 \u0d05\u0d31\u0d3f\u0d1e\u0d4d\u0d1e\u0d4b \u0d05\u0d31\u0d3f\u0d2f\u0d3e\u0d24\u0d46\u0d2f\u0d4b \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d3f\u0d7d \u0d15\u0d1f\u0d28\u0d4d\u0d28\u0d41\u0d35\u0d28\u0d4d\u0d28\u0d3f\u0d1f\u0d4d\u0d1f\u0d41\u0d33\u0d4d\u0d33 \u0d1a\u0d3f\u0d32 \u0d36\u0d40\u0d32\u0d19\u0d4d\u0d19\u0d7e . \u0d05\u0d35 \u0d2e\u0d28\u0d38\u0d3f\u0d32\u0d3e\u0d15\u0d4d\u0d15\u0d3f \u0d24\u0d3f\u0d30\u0d41\u0d24\u0d4d\u0d24\u0d47\u0d23\u0d4d\u0d1f\u0d24\u0d4d \u0d05\u0d24\u0d4d\u0d2f\u0d3e\u0d35\u0d36\u0d4d\u0d2f\u0d2e\u0d3e\u0d23\u0d4d .  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0d1a\u0d3f\u0d32 \u0d36\u0d40\u0d32\u0d19\u0d4d\u0d19\u0d7e <\/h4>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\"> \u0d05\u0d24\u0d4d \u0d35\u0d46\u0d31\u0d41\u0d02 \u0d36\u0d40\u0d32\u0d19\u0d4d\u0d19\u0d7e\u0d15\u0d4d\u0d15\u0d2a\u0d4d\u0d2a\u0d41\u0d31\u0d02 \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d06\u0d30\u0d4b\u0d17\u0d4d\u0d2f\u0d24\u0d4d\u0d24\u0d46 \u0d26\u0d4b\u0d37\u0d15\u0d30\u0d2e\u0d3e\u0d2f\u0d3f \u0d2c\u0d3e\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d33\u0d3e\u0d23\u0d4d . \u0d05\u0d24\u0d3f\u0d7d \u0d06\u0d30\u0d4b\u0d17\u0d4d\u0d2f\u0d24\u0d4d\u0d24\u0d46 \u0d2c\u0d3e\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d1a\u0d3f\u0d32\u0d24\u0d41 \u0d28\u0d2e\u0d41\u0d15\u0d4d\u0d15\u0d3f\u0d35\u0d3f\u0d1f\u0d46 \u0d28\u0d4b\u0d15\u0d4d\u0d15\u0d3e\u0d02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u0d07\u0d24\u0d3f\u0d7d \u0d06\u0d26\u0d4d\u0d2f \u0d36\u0d40\u0d32\u0d02 \u0d28\u0d2e\u0d4d\u0d2e\u0d7e \u0d09\u0d31\u0d19\u0d4d\u0d19\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d7e \u0d2a\u0d4b\u0d32\u0d41\u0d02 \u0d2e\u0d4a\u0d2c\u0d48\u0d7d \u0d2b\u0d4b\u0d7a \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d15\u0d42\u0d1f\u0d46 \u0d09\u0d23\u0d4d\u0d1f\u0d3e\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41 \u0d0e\u0d28\u0d4d\u0d28\u0d24\u0d3e\u0d23\u0d4d . \u0d07\u0d24\u0d4d 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IT-\u0d2f\u0d3f\u0d32\u0d41\u0d02 \u0d2e\u0d31\u0d4d\u0d31\u0d41\u0d02 \u0d1c\u0d4b\u0d32\u0d3f \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d41\u0d28\u0d4d\u0d28\u0d35\u0d7c\u0d15\u0d4d\u0d15\u0d4d \u0d07\u0d24\u0d4d \u0d0e\u0d2a\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d38\u0d3e\u0d27\u0d4d\u0d2f\u0d2e\u0d3e\u0d2f\u0d3f \u0d0e\u0d28\u0d4d\u0d28\u0d4d \u0d35\u0d30\u0d3f\u0d32\u0d4d\u0d32 . \u0d0e\u0d19\u0d4d\u0d15\u0d3f\u0d32\u0d41\u0d02 \u0d2a\u0d30\u0d2e\u0d3e\u0d35\u0d27\u0d3f \u0d07\u0d24\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d06\u0d30\u0d4b\u0d17\u0d4d\u0d2f\u0d24\u0d4d\u0d24\u0d3f\u0d28\u0d4d \u0d05\u0d24\u0d4d\u0d2f\u0d28\u0d4d\u0d24\u0d3e\u0d2a\u0d47\u0d15\u0d4d\u0d37\u0d3f\u0d24\u0d2e\u0d3e\u0d23\u0d4d  .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d2e\u0d4a\u0d2c\u0d48\u0d7d \u0d2b\u0d4b\u0d7a \u0d05\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d4d \u0d35\u0d1a\u0d4d\u0d1a\u0d3f\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d35\u0d30\u0d46 \u0d15\u0d3e\u0d23\u0d3e\u0d02 . \u0d13\u0d2b\u0d40\u0d38\u0d3f\u0d7d \u0d28\u0d3f\u0d28\u0d4d\u0d28\u0d41\u0d33\u0d4d\u0d33  messages,calls \u0d07\u0d35\u0d2f\u0d4a\u0d15\u0d4d\u0d15\u0d46\u0d2f\u0d3e\u0d23\u0d4d \u0d15\u0d3e\u0d30\u0d23\u0d02.\u0d2a\u0d15\u0d4d\u0d37\u0d46 , \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 15 \u0d2e\u0d3f\u0d28\u0d3f\u0d31\u0d4d\u0d31\u0d4d \u0d2e\u0d4a\u0d2c\u0d48\u0d7d \u0d2b\u0d4b\u0d7a \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3f\u0d35\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d15\u0d34\u0d3f\u0d2f\u0d3f\u0d32\u0d4d\u0d32\u0d47? \u0d12\u0d28\u0d4d\u0d28\u0d4d \u0d36\u0d4d\u0d30\u0d2e\u0d3f\u0d1a\u0d4d\u0d1a\u0d41 \u0d28\u0d4b\u0d15\u0d4d\u0d15\u0d42 .15 \u0d2e\u0d3f\u0d28\u0d3f\u0d31\u0d4d\u0d31\u0d4d \u0d2e\u0d3e\u0d24\u0d4d\u0d30\u0d02 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.Laptop \u0d28\u0d41  \u0d2e\u0d41\u0d7b\u0d2a\u0d3f\u0d7d \u0d07\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 position \u0d35\u0d33\u0d30\u0d46 \u0d2a\u0d4d\u0d30\u0d27\u0d3e\u0d28\u0d2e\u0d3e\u0d23\u0d4d. work-\u0d7b\u0d31\u0d46  stress  \u0d15\u0d42\u0d1f\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d7e  \u0d05\u0d31\u0d3f\u0d2f\u0d3e\u0d24\u0d46 \u0d07\u0d24\u0d4a\u0d15\u0d4d\u0d15\u0d46 \u0d2e\u0d31\u0d28\u0d4d\u0d28\u0d41 \u0d2a\u0d4b\u0d15\u0d41\u0d02 .laptop\/ tv\/tablet  \u0d07\u0d35\u0d2f\u0d41\u0d1f\u0d46 \u0d05\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d3f\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d41 \u0d35\u0d7c\u0d15\u0d4d\u0d15\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d41\u0d15\u0d2f\u0d41\u0d02 \u0d15\u0d3e\u0d23\u0d41\u0d15\u0d2f\u0d41\u0d02 \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d3e\u0d24\u0d3f\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15 . \u0d12\u0d30\u0d41 \u0d2e\u0d3f\u0d28\u0d3f\u0d2e\u0d02 \u0d05\u0d15\u0d32\u0d02 \u0d0e\u0d2a\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d36\u0d4d\u0d30\u0d26\u0d4d\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f\u0d24\u0d41\u0d23\u0d4d\u0d1f\u0d4d .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Computer Screen &#8211; 40 to 76 cms(16 to 30 inches) from your eyes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TV &#8211; 1 meter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0d07\u0d24\u0d4d \u0d15\u0d23\u0d4d\u0d23\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d06\u0d2f\u0d3e\u0d38\u0d02 \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d41\u0d02 .\u0d15\u0d23\u0d4d\u0d23\u0d3f\u0d28\u0d41 strain \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d46 \u0d15\u0d42\u0d1f\u0d41\u0d24\u0d7d \u0d38\u0d2e\u0d2f\u0d02 \u0d35\u0d7c\u0d15\u0d4d\u0d15\u0d4d \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d3e\u0d28\u0d3e\u0d15\u0d41\u0d02 .<\/p>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">\u0d38\u0d4b\u0d37\u0d4d\u0d2f\u0d7d \u0d2e\u0d40\u0d21\u0d3f\u0d2f \u0d28\u0d2e\u0d41\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d33\u0d30\u0d46 \u0d09\u0d2a\u0d15\u0d3e\u0d30\u0d2a\u0d4d\u0d30\u0d26\u0d2e\u0d3e\u0d23\u0d4d .\u0d05\u0d24\u0d4d \u0d28\u0d2e\u0d4d\u0d2e\u0d46 job \u0d32\u0d41\u0d02 entertaintment \u0d32\u0d41\u0d02  \u0d12\u0d30\u0d41\u0d2a\u0d4b\u0d32\u0d46 \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d23\u0d4d\u0d1f\u0d4d .\u0d2a\u0d15\u0d4d\u0d37\u0d46 \u0d26\u0d48\u0d28\u0d02\u0d26\u0d3f\u0d28 \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d46 \u0d24\u0d1f\u0d38\u0d4d\u0d38\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d41\u0d28\u0d4d\u0d28 \u0d35\u0d3f\u0d27\u0d02 \u0d05\u0d24\u0d4d \u0d28\u0d2e\u0d4d\u0d2e\u0d46 \u0d38\u0d4d\u0d35\u0d3e\u0d27\u0d40\u0d28\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d28\u0d3e\u0d02 \u0d05\u0d28\u0d41\u0d35\u0d26\u0d3f\u0d15\u0d4d\u0d15\u0d30\u0d41\u0d24\u0d4d .Gadgets \u0d09\u0d2a\u0d2f\u0d4b\u0d17\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d33\u0d4d\u0d33 physical impacts \u0d28\u0d4d \u0d05\u0d2a\u0d4d\u0d2a\u0d41\u0d31\u0d02 mental health \u0d28\u0d46\u0d2f\u0d41\u0d02 \u0d05\u0d24\u0d4d \u0d38\u0d4d\u0d35\u0d3e\u0d27\u0d40\u0d28\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d23\u0d4d\u0d1f\u0d4d .\u0d05\u0d24\u0d3f\u0d28\u0d3e\u0d7d \u0d24\u0d28\u0d4d\u0d28\u0d46 gadgets \u0d09\u0d2a\u0d2f\u0d4b\u0d17\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d38\u0d2e\u0d2f\u0d02 ,\u0d09\u0d31\u0d15\u0d4d\u0d15 \u0d38\u0d2e\u0d2f\u0d02 ,\u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d7d ,\u0d35\u0d3e\u0d37\u0d4d\u200c\u0d31\u0d42\u0d02 \u0d1f\u0d48\u0d02 \u0d07\u0d35\u0d2f\u0d4a\u0d15\u0d4d\u0d15\u0d46 \u0d15\u0d4d\u0d30\u0d2e\u0d40\u0d15\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f\u0d24\u0d41\u0d23\u0d4d\u0d1f\u0d4d .\u0d2e\u0d4a\u0d2c\u0d48\u0d7d \u0d2b\u0d4b\u0d23\u0d41\u0d2e\u0d3e\u0d2f\u0d3f \u0d2c\u0d3e\u0d24\u0d4d\u0d31\u0d42\u0d2e\u0d3f\u0d28\u0d41\u0d33\u0d4d\u0d33\u0d3f\u0d7d  \u0d15\u0d2f\u0d31\u0d41\u0d28\u0d4d\u0d28 \u0d1a\u0d3f\u0d32\u0d30\u0d46 \u0d15\u0d3e\u0d23\u0d3e\u0d02 .\u0d0e\u0d28\u0d4d\u0d24\u0d4d \u0d05\u0d24\u0d4d\u0d2f\u0d3e\u0d35\u0d36\u0d4d\u0d2f\u0d2e\u0d3e\u0d2f\u0d3e\u0d32\u0d41\u0d02 \u0d05\u0d24\u0d4d \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d47\u0d23\u0d4d\u0d1f\u0d24\u0d3e\u0d23\u0d4d . \u0d1a\u0d3f\u0d32 \u0d36\u0d40\u0d32\u0d19\u0d4d\u0d19\u0d7e \u0d28\u0d2e\u0d41\u0d15\u0d4d\u0d15\u0d41 \u0d24\u0d28\u0d3f\u0d2f\u0d46 \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d3e\u0d35\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d47\u0d2f\u0d41\u0d33\u0d4d\u0d33\u0d41 .\u0d05\u0d35 \u0d28\u0d2e\u0d4d\u0d2e\u0d46 \u0d2e\u0d3e\u0d31\u0d4d\u0d31\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d3f\u0d28\u0d4d \u0d2e\u0d41\u0d7b\u0d2a\u0d4d .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technologies \u0d7b\u0d31\u0d46 \u0d38\u0d4d\u0d35\u0d3e\u0d27\u0d40\u0d28\u0d02 Technologies \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d1c\u0d40\u0d35\u0d3f\u0d24\u0d24\u0d4d\u0d24\u0d46 \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d3e\u0d15\u0d3e\u0d24\u0d4d\u0d24 \u0d35\u0d3f\u0d27\u0d02 \u0d38\u0d4d\u0d35\u0d3e\u0d27\u0d40\u0d28\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d23\u0d4d\u0d1f\u0d4d .\u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d26\u0d48\u0d28\u0d02 \u0d26\u0d3f\u0d28 \u0d06\u0d35\u0d36\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e\u0d15\u0d4d\u0d15\u0d46\u0d32\u0d4d\u0d32\u0d3e\u0d02 \u0d2e\u0d4a\u0d2c\u0d48\u0d32\u0d41\u0d02 \u0d07\u0d7b\u0d31\u0d7c\u0d28\u0d46\u0d31\u0d4d\u0d31\u0d41\u0d02 \u0d05\u0d28\u0d3f\u0d35\u0d3e\u0d30\u0d4d\u0d2f\u0d2e\u0d3e\u0d23\u0d4d. \u0d24\u0d3f\u0d30\u0d15\u0d4d\u0d15\u0d41\u0d33\u0d4d\u0d33 working days \u0d7d \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d35\u0d3e\u0d19\u0d4d\u0d19\u0d3e\u0d28\u0d41\u0d02 ,\u0d06\u0d7e\u0d24\u0d4d\u0d24\u0d3f\u0d30\u0d15\u0d4d\u0d15\u0d3f\u0d7d \u0d2a\u0d46\u0d1f\u0d3e\u0d24\u0d46 \u0d07\u0d37\u0d4d\u0d1f\u0d2e\u0d41\u0d33\u0d4d\u0d33 \u0d35\u0d38\u0d4d\u0d24\u0d4d\u0d30\u0d19\u0d4d\u0d19\u0d7e \u0d24\u0d46\u0d30\u0d1e\u0d4d\u0d1e\u0d46\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d02 ,\u0d13\u0d2b\u0d40\u0d38\u0d3f\u0d7d \u0d28\u0d3f\u0d28\u0d4d\u0d28\u0d41\u0d02 \u0d0e\u0d24\u0d4d\u0d24\u0d41\u0d02 \u0d2e\u0d41\u0d7b\u0d2a\u0d47 \u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d47\u0d15\u0d4d\u0d15\u0d3e\u0d35\u0d36\u0d4d\u0d2f\u0d2e\u0d3e\u0d2f \u0d2a\u0d1a\u0d4d\u0d1a\u0d15\u0d4d\u0d15\u0d31\u0d3f\u0d15\u0d33\u0d41\u0d02 groceries \u0d09\u0d02 \u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d46\u0d24\u0d4d\u0d24\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d2e\u0d4a\u0d15\u0d4d\u0d15\u0d46 online services \u0d28\u0d2e\u0d41\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d33\u0d30\u0d46 \u0d38\u0d39\u0d3e\u0d2f\u0d15\u0d2e\u0d3e\u0d23\u0d4d .\u0d2f\u0d3e\u0d24\u0d4d\u0d30\u0d15\u0d33\u0d3f\u0d7d \u0d35\u0d34\u0d3f\u0d15\u0d3e\u0d1f\u0d4d\u0d1f\u0d3f\u0d2f\u0d3e\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d2e\u0d3e\u0d2a\u0d4d\u0d2a\u0d41\u0d15\u0d33\u0d41\u0d02 \u0d26\u0d42\u0d30\u0d46\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d05\u0d1a\u0d4d\u0d1b\u0d28\u0d41\u0d2e\u0d2e\u0d4d\u0d2e\u0d2f\u0d41\u0d2e\u0d3e\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d35\u0d40\u0d21\u0d3f\u0d2f\u0d4b \u0d1a\u0d3e\u0d31\u0d4d\u0d31\u0d41\u0d15\u0d33\u0d41\u0d2e\u0d4a\u0d15\u0d4d\u0d15\u0d46 \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d32\u0d4b\u0d15\u0d24\u0d4d\u0d24\u0d3f\u0d7b\u0d31\u0d46 \u0d35\u0d32\u0d41\u0d2a\u0d4d\u0d2a\u0d02 \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d2e\u0d41\u0d23\u0d4d\u0d1f\u0d4d.\u0d07\u0d24\u0d4d\u0d24\u0d30\u0d02 \u0d38\u0d57\u0d15\u0d30\u0d4d\u0d2f\u0d19\u0d4d\u0d19\u0d7e \u0d06\u0d38\u0d4d\u0d35\u0d26\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d21\u0d3f\u0d1c\u0d3f\u0d31\u0d4d\u0d31\u0d7d &#8230; <a title=\"Healthy  Digital Habits \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d35\u0d33\u0d7c\u0d24\u0d4d\u0d24\u0d3e\u0d02?\" class=\"read-more\" href=\"https:\/\/erapiditsolutions.com\/erapidblog\/healthy-digital-habits-%e0%b4%8e%e0%b4%99%e0%b5%8d%e0%b4%99%e0%b4%a8%e0%b5%86-%e0%b4%b5%e0%b4%b3%e0%b5%bc%e0%b4%a4%e0%b5%8d%e0%b4%a4%e0%b4%be%e0%b4%82\/\" aria-label=\"Read more about Healthy  Digital Habits \u0d0e\u0d19\u0d4d\u0d19\u0d28\u0d46 \u0d35\u0d33\u0d7c\u0d24\u0d4d\u0d24\u0d3e\u0d02?\">Read 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\u0d09\u0d02 \u0d35\u0d40\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d46\u0d24\u0d4d\u0d24\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d2e\u0d4a\u0d15\u0d4d\u0d15\u0d46 online services \u0d28\u0d2e\u0d41\u0d15\u0d4d\u0d15\u0d4d \u0d35\u0d33\u0d30\u0d46 \u0d38\u0d39\u0d3e\u0d2f\u0d15\u0d2e\u0d3e\u0d23\u0d4d .\u0d2f\u0d3e\u0d24\u0d4d\u0d30\u0d15\u0d33\u0d3f\u0d7d \u0d35\u0d34\u0d3f\u0d15\u0d3e\u0d1f\u0d4d\u0d1f\u0d3f\u0d2f\u0d3e\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d2e\u0d3e\u0d2a\u0d4d\u0d2a\u0d41\u0d15\u0d33\u0d41\u0d02 \u0d26\u0d42\u0d30\u0d46\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d05\u0d1a\u0d4d\u0d1b\u0d28\u0d41\u0d2e\u0d2e\u0d4d\u0d2e\u0d2f\u0d41\u0d2e\u0d3e\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d35\u0d40\u0d21\u0d3f\u0d2f\u0d4b \u0d1a\u0d3e\u0d31\u0d4d\u0d31\u0d41\u0d15\u0d33\u0d41\u0d2e\u0d4a\u0d15\u0d4d\u0d15\u0d46 \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d32\u0d4b\u0d15\u0d24\u0d4d\u0d24\u0d3f\u0d7b\u0d31\u0d46 \u0d35\u0d32\u0d41\u0d2a\u0d4d\u0d2a\u0d02 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